I find myself stuck, anxious and disconnected at times with all the uncertainty not only in my personal life currently but with what’s happening in the world around me. I’ve learned the best way for me personally to get unstuck is to take action and follow the discomfort. So here is my attempt to take action and hopefully “hack” my way to more days of peace and joy. Introducing the Morning Grate-fuller. 10 days where I write 1-3 things I’m grateful for. Today was day two for me as you can see in the next picture. Anyone is welcome to participate however you feel compelled to. I’d love to see what your grateful for by tagging me, messaging me or using the hashtag #morninggratefuller. Making this social holds me accountable and meets my need to connect and share. This is me taking action and following the massive discomfort of sitting here debating whether to hit share or delete 😂
I’m uncovering that the only answers to life’s questions come from within ourselves.
There are plenty of experts who’s research leads us many different ways. It seems the best advice is to go inward and get in touch with your self. One must pick a path and follow it through because the best way I’ve found to learn and answer questions is through experience. We are all different in some aspect with different needs and abilities. Therefore I’ve come to the conclusion that we should be the only expert when it comes to our own lives or well being.
We all seem to be going around in an infinite circle placing blame on each other for various things that we disagree on. I am trying on the idea that there are no facts, only our perspective based on our unique experiences and views. Just as I don’t want my rights taken away or things forced upon me during this covid era. I believe people and companies should have the freedom to put out whatever products they want and it is up to the consumer to choose. As hard as it is to know ingredients may be unhealthy and animals are being slaughtered it is simply my perspective that those things are wrong. My perspective is not a fact. I repeat… my perspective is not a fact. There are unlimited examples of this I could explore as everything I see and do is filtered through my unique perspective. Time to flip the script and consider the alternative perspective of others as they are their truths and valid no matter how uncomfortable. I really really really find that challenging but I also find it creates more mental freedom and peace. I switch the judging/anger to curiosity/understanding which allows for empathy and acknowledgement. I believe that getting angry and making people wrong only pushes us all deeper, blindly into our own perspective/truth. In my mind life is not just black and white. It is far more complex than we wish to know. Right and wrong feel like a simple solution to the majority of “problems” we see in the world. I invite you to consider the complications that adds to everyday life. Try on others perspectives to see how that feels. Maybe see how it feels to get in touch with your truth and the truth of those around you.
Fact checking… who wears the heavy crown? Who is deemed so “correct” that they are allowed this almighty privilege?
Can a fact or truth be free of opinion or perspective?
Or is it just a belief?
That voice inside our heads. That view of how we see the world and want the world to be seen. Does that attach or skew the “fact”. People with colorblindness may see things differently but does that mean you are “right” and they are “wrong”? It is a “fact” that they see colors differently than you. In crime cases people often have different recollection of the events that transpired. Facial recognition software even suggest the wrong person for the crime as do people from time to time. Perspective is a powerful thing. It has the power to shape and dictate our actions/memories. It’s like putting on your grandmas glasses and everything is so blurry and skewed. But to grandma without those glasses everything is blurry and skewed. Does that mean that the glasses are wrong and defective since you are unable to see clearly while wearing them? They work perfectly fine for grandma. As time passes you may find one day you put on grandma’s glasses and can see just fine. As our vision changes with time so does our perspective. What we believe or believed to be true or fact constantly changes as new information or perspectives are found. It happens all the time in main stream diets or health advice. One may moment something is “good” for you and the next it may cause cancer. The world we live in is constantly evolving due to its complex inhabitants. I’m curious how your perspective has changed? Is there something you remember being so sure of that now you aren’t?
I don’t think we will ever know if our response as a society was too much. I’m one to always proceed with caution. You know.. better safe than sorry. But this all just feels a bit much when you start to dig in. You hear reports of nurses being furloughed and hospitals emptying among other things. It’s hard to find the actual truth or facts these days if it even exists. It all seems to be a lot of opinion and personal perspective. My personal perspective leads me down this road. Look at the preventable deaths in this country each year. I’m not saying we shouldn’t take precautions with covid or that it’s not real. I’m just saying we may have overreacted and the staggering amount of preventable deaths from lifestyle/diet, accidental or suicide deserve some thought and more attention at the very least. Not to mention the mental toll this “social distancing” and “quarantine” will have. I don’t fear a virus. I fear us losing our freedom, ourselves and what matters most… our connection as humans and to the world around us. Life has risks, ups and downs and some roller coasters of emotions. But it was meant to be lived in full connection with love for each other and all forms of life. Step out of fear and face the present one moment at a time. It’s time to move forward.
What are we doing as people? Are we really listening to those around us? Do we even truly see someone who is right in front of us? Are things really what they seem? Work, social media, possessions and looking good among other things have consumed many of our lives. Maybe not 24/7 for some but I have felt, lived and observed our lives consumed by so many things portrayed/perceived as so important. In my perfect world there would be nothing more important than the person or people around you. And I’m not just talking about family. I’m talking about your neighbor. The person in line in front of you. Anyone who crosses your path. But again that’s my perfect world which I don’t always live in personally. I’ve caught myself rushing to work and seeing someone on the side of the road obviously needing help. But I don’t stop. I continue on with my day as if my being on time for work or whatever I’m doing is more important than simply taking the time to help or maybe just check on another human being. This used to make me angry. Now I just feel sad. In some aspects the disconnect grows and grows. Other times I’m truly amazed by the consecutiveness surrounding me. It’s not my place to judge or dictate how ones life is lived. But I do feel it is all of our duties as human beings to question ourselves as well as others. To really take stock of what’s going on within and around us. A sense of awareness coupled with connection. Life is a beautiful thing and we all get to choose what makes it beautiful. I invite us all to choose willingly, considerately and knowingly.
Below is something I wrote to my daughter before she was born. It felt strange writing it at first, but looking back I’m glad I did it. Even years ago while exploring my spiritual side I would talk to her and dream of her. It’s like she was waiting for her turn in life and had already chosen us as parents. We just needed to choose each other. The more I dive into my spirituality and honestly just life as I feel being here is a spiritual experience. The more I embrace the unknown. To me spirituality requires a lot of trust and letting go in the face of the unknown. Believing in something bigger and more powerful than ourselves. For me the word I use is Universe. I believe everything and everyone is connected creating a universal power within us all and everything around us.
Where do I begin…
I’ve always dreamt of having a little girl.
I feel like I have been waiting for you my whole life.
I knew the moment your mother and I connected she was something special.
Little did I know she would be the one to make all my dreams come true.
From the moment we started dating it felt like I had known her forever.
Even when times were tough,
something inside me knew she was the one I would love forever.
The best choice I have ever made will always be loving your mother.
I know in my heart that you will love her as much as I do. Maybe more.
If there is one thing you should know,
It is that as my heart continues to grow there is enough love for both of you.
I am excited to meet you and I will always be there whenever you both need me.
I have always wondered what my life’s purpose was. Now I know it is enjoying every moment I have with you and your mom.
The two of you make me a better human.
I love you.
Although I may not always respond or acknowledge (I’m working on that as well as my communication skills) I truly appreciate and value every response. Whether it is a like or sharing some words. It’s not natural or always easy for me to share. I’ve lived as though I’ve had something to hide for most of my life. Some who have known me longer might say I was very quite or shy. Then through sharing, listening and being vulnerable I’ve learned that a lot of us have similar feelings even if the actual circumstances are different or unique. This has given me and fed the urge to share. With this sharing I do my best to be intentional with my words and with my feelings. I hope to never offend or upset. Rather inspire and promote thoughts or questions. As I said before… the older I get the more questions I have. I believe our lives and the way we live our lives as a society deserves thought and questioning. Not in a way of making wrong or causing hate and upset. But in a way of making conscience choices based on our current level of knowledge. For me the times where I grow is when I obtain or experience a different perspective. A way of looking at something through a different lens. I believe everyone’s perspective has value no matter how offensive, thoughtful or ignorant it may appear. We all have lived through valuable experiences that shaped this perspective. So rather than arguing or just agreeing I invite us all to listen and ask questions so we can better understand each other and grow together. Because honestly no matter what your race, color , religion or belief is. You should take a moment to consider how it is just a miracle and incredible we are all here at this same moment in time.
I’ve been really struggling lately with the realization that I won’t be home and able to spend as much time with my wife and daughter. For those who don’t know. We sold our home in CA and moved to AZ in July last year. This move was thought about for years but also there was a lot I never thought about. Since Charlotte was born 23 months ago I’ve been blessed with being able to be home the huge majority of the time. Something most fathers and some mothers do not have the luxury of experiencing. I’ve been present and able to create a unique bond with my family which has allowed us to grow and become closer. It makes me think about the impact this will have going forward. The impact on me is profound but I’m curious the impact on my daughter. Based on current situations I’m not sure the next child (when we decide to have one) will get the same time Charlotte received. It’s kinda like a real life experiment with real life results. I try not to project to far into the future but as I get older life seems to leave me with more questions than answers. I find myself questioning whether providing a certain lifestyle and certain luxuries are really going to matter. Or if my time/presence is more valuable than any object or lifestyle I could provide. I’m sure I’m not alone in this. I’m not looking for sympathy as I know how fortunate I am just to be here. In my heart I believe my time/presence is more valuable than anything but I constantly struggle with the balance aspect. Where is that line… when and where should I cross it?
It’s interesting to me how we grow to love people but with our children it’s instant. There isn’t a honeymoon phase or first impression. Just pure and utter love. There is something beautiful about it. It makes me think about love in my life. Whether it’s giving or receiving. I’ve always had a hard time telling people I loved them. It did not mean I did not, it was just uncomfortable for me to get the words out. But like anything the more you do it the easier it gets. Now I make sure to tell people I love them. I feel this unconditional instant love I felt for Charlotte has unlocked something inside me that was always there. It allowed me to be clear on what love is to me and where love is in my life. Which brings me back to… there is something beautiful about it.