Not everything requires action

Not everything requires action…

Recognize it without judgment. Let it come up an be there. Sometimes you just need to sit with it. If it becomes a theme in your life, there may be something to dig deeper into and uncover the root.

I’ve personally found that just having the awareness to recognize is all you need.

Humbled

Growing up I was raised by my mom and sister the majority of the time. So I have always had a more sensitive side as well as a respect for women. That sensitivity and respect has been tested over the years. I’m definitely guilty of mistreating and undervaluing women among other people from time to time. It stems from insecurities and honestly just a lack of knowledge/experience. In today’s world we see so much mistreatment not only towards women but towards humanity as a whole. It’s as if we have forgotten that we are all connected and here on this journey together at the same exact time. Coincidence? I believe everything happens for a reason and we can control/guide our futures. At times I feel lost and out of balance. Then I connect with someone, feel grateful and humbled. I know it’s hard to stay awake in life when sometimes it just feels easier to close your eyes. I am here to encourage you to push through and keep your eyes and heart open. This year my wife and I chose words we want to focus and work on. My word for 2018 is vulnerability. Without vulnerability how can we truly connect? How can we truly live? How can we truly thrive? Vulnerability= Connection= Fulfillment

The Journey

It’s interesting how we make such big life decisions without any real experience and at times on a whim. When we buy a car we maybe drive it once or twice then purchase it. When we buy a home we don’t even get to sleep there before making the biggest purchase of our lives. When we are in our teens or early 20’s we are told to pick a path or a career for the rest of our life. It just seems strange to me that we are supposed to pick our passion/profession at such a young age and just blindly stick the course. As I sit here writing this and honestly feeling anger and dissatisfaction in the way our society works. I start to think… does this really even matter? I feel I’m doing exactly what got us here and is keeping us here. I’m giving away my power, my peace of mind and happiness to a thought and these items which really don’t have anything to do with my quality of life. A car is a car. Although some cars may be more expensive or “nicer” than others, which depends on your perspective. It is still just a tool to get you from point A to point B. Same with a house. Does it really matter as long as you have shelter. A clean and comfortable place called home. Even a job or a career can be changed at any point in your life. With that being said, are we going to let these things or the people around us dictate our quality of life? I say it’s time we took our power and our lives back. It’s time we take a step back, slow down and get back to what’s really important to us. It’s time to do what feels right for you and your family. You can start today by being grateful for the life and the things you do have. Pause, take a breath and just observe the miracle around you. The moment you start treating everything as an opportunity and a gift you will begin to see your life transform around you. Happiness is the journey not the destination.

Catching Flies

Guilt and vulnerability. Two words and feelings that usually do not go together. In my own life guilt has consumed me. It has ended relationships. It has hurt those that I love. Most of all it has hurt myself and shaped the way I interact with people daily. Guilt does not always mean that you have actually done something wrong or hurtful. For me guilt comes from not feeling adequate. Not being able to meet someone’s needs or wants. Not being able to relate or understand someone’s feelings. Guilt has many forms. I find when I come from a place of guilt I become more defensive and close minded. The guilt does not allow me to be vulnerable. When I am vulnerable I can get my feelings/point across in a respectful and positive manner. I can actually connect with people. When it comes from a place of guilt… look out!

There is a saying, “you can catch more flies with honey than vinegar”. My wife always laughs at me and wonders where the heck I learned all these old sayings. I guess I was just lucky enough to encounter some wise old souls in my lifetime.

Treating people with respect and being vulnerable really does create a positive interaction the majority of the time. We can disagree or have a different point of view without feeling guilty. We can still relate and connect even though we do not see eye to eye. There was a quote I found from The Huffington Post website from a blog written by Charlie Maffei. (I will post the link below at the end) The quote goes: “Being nice to nice people is great, but being nice to those who are not nice to you is how the world becomes better. We should not want to defeat or humiliate those we don’t agree with but to win their friendship and understanding.”      I know from experience that it is not always easy. Some people have some outrageous point of views. But that is the beauty of being human. We all have a different experience of life and life’s little situations. We do not always have to agree with everything and everyone. But we should at least be open and vulnerable enough to listen and try to understand. We can simply take some thing positive or what works for us from a conversation or article. Then simply just let what you don’t agree with or understand go. I feel if we just tried to understand other people’s views rather than argue we would learn a lot more about them and ourselves. So I invite you to really listen and be vulnerable next time you have a conversation, read or watch something. You may not succeed every time and that is okay. It is about trying, being aware and recognizing what guilt and vulnerability mean to you.

Here is the link to the Huffington Post article: http://www.huffingtonpost.com/charlie-maffei/you-can-catch-more-flies-_b_1676353.html

I do not agree with or relate to everything in the article in the link above. But I did take away something positive and it was very enlightening to see a different point of view. Just as you may not agree with or relate to everything I write about. But my hope is that something you read or experience sparks you to find peace in your guilt and comfort in your vulnerability.

-Jeff

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Once in a blue moon

 

Back to Basics…Back to Life

imageIt has been about 3 years since my last post. Over the last 3 years I have accomplished a lot. I am set to be married to my fiancé of 6 years in about 26 days. I have grown a successful company after many years of struggle. With the help of my fiancé we purchased our first home which we fall in love with over and over every single day. We have traveled to many beautiful places and spent a lot of time with our loved ones.

After reading my above paragraph I look back and remember so many wonderful memories. Yet I still can’t help but feel stuck and in a way unfulfilled. It is like my spirit has been yurning for more or something different. Don’t get me wrong I am very happy with my current life, home and beautiful fiancé. The only way I can explain it is the feeling of something is missing. I find myself constantly saying”there has to be something more to this life”.

The last 3 years I believed I was taking time for myself and building a lasting legacy. When in reality I was stuffing my feelings deep down and doing whatever it took to succeed at the expense of everyone else around me. I have always been kind hearted and generous. Over the last few years I started to feel disconnected and alone. I had literally suppressed every emotion I had felt.Which led to issues in my personal life and business life.

About a month ago I was about to liquidate my company, sell all my possessions and disappear away from everyone I ever knew. The pressure of life and the pressure I put on myself had finally reached a breaking point. I found myself rude to people I cared about and I ran my company only in my best interest with out regard for others at times. Luckily I finally started listening and feeling some of my emotions. I had hidden my passion for spirituality and nature for fear of being different or unliked. Which in some cases only made me more unliked. I feel as human beings we have this urging connection with each other. As much as we try to fight it or be different from the rest, there is always a feeling deep down of unity and compassion.

I meet a lot of people daily who appear to have life all figured out and that are fearless. Once I actually connected and listened to people I started to realize the majority of us have the same concerns and fears. Whether you are a homeless person on the street or a multi millionaire with everything you could ever want. It becomes very apparent that we are all searching for something more.

I still have a long journey ahead of me and I will do my best to continue posting on this blog. Being open, vulnerable and acknowledging my emotions is not really my cup of tea. A few wise people have told me that sitting in that “uncomfortableness” not only helps you grow as a person, it also can lead to ideas and things you least expect.

Life is simple, when we get back to basics… We get back to life.

-Jeff

Upgrade

Being positive and spiritual in your own way can and will upgrade your current quality of life. Positivity and spirituality are not just mental. I feel it should be a balance of mind, body and soul. I know I have stated this in previous posts. ( for those of you who read my blog) It seems that when I cleanse my soul, keep my mind positive and feed my body properly my quality of life has endless upgrades. It is as if by being and eating more natural have made me more connected with everything and everyone around me. The clarity you receive is truly amazing. My positive thoughts simply turn into reality with hardly any effort. As I continue to upgrade my current life I will do my best to continue helping others upgrade their lives. Once you know you can not un-know. Trust me this is a feeling you are going to want to know and never forget. Stay tuned…

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Jump Start into 2013

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2013 is here! I hope it is a wonderful year for everyone. Full of joy, prosperity, awakening and positivity. Leave 2012 behind. This is the time to chase your dreams. Change your lifestyle. Change your attitude. Just because your calendar says it is 2013 does not mean these changes will magically happen. It starts with each and every one of us making an effort towards change. Start small or start big. Whatever your heart desires. Even if you fail just start again. Every second of everyday is another chance or opportunity for success. You can do it! We all can do it together. Enjoy every second of everyday and smile. You deserve it. 🙂

I came across an article on msn.com that I really believe in and like. It has some wonderful insight and ideas to help jump start you into 2013 with a healthy life style physically and emotionally. I hope you enjoy it as much as I did and hopefully you will give some stuff a try.

Click on link below:
Your 21 day plan for increased energy.

euphoric bliss

It is all about mind, body and spirit. Expand your mind. Take care of your body. Embrace your spirit. Try to find things that bring you true peace. Bring you good health. Bring you pure joy. If you can find something that brings you all three at once…that is what I call euphoric bliss.