Who am I…

A lot of people ask me why I eat a plant based diet. Do I feel healthier? Have you lost weight? What do you eat? It started as a self serving mission to be healthier and live longer by possibly avoiding diseases that plague my family. Then another layer came to mind. The environment. Based on statistics and research I’ve come across it appears to be better for the earth to eat a plant based diet. Then I really started to think about why I put so much effort into a plant based lifestyle. I’ve always been an animal lover. But actually stoping to think about and watch what happens to these animals changed me. In stores nothing has a face, eyes or really resembles an animal. These items are simply thought of as fuel for survival and a means for culinary pleasure. I’m a believer in energy and karma. I believe when a terrified animal whether abused or treated ethically(if that exists) is about to be killed hormones and toxins release into their bodies. It’s like how stress and anxiety can cause disease or health issues in humans. Whether it’s spiritual or scientific, people are consuming these animals and their toxins or karma. I believe what you put into your body not only affects your health but also our minds and our soul. If you had to kill and butcher everything you ate would you still eat animals? Whether your answer is yes or no, I invite you to look at that. I personally thought I needed so much protein and meat to survive. I’m a 200 pound active male who is mentally and physically able to do just about anything. I thought I would possibly get sick or become weak. Here I am over a year later eating only plant based feeling mentally clear and maintaining a weight with out yo yo-ing constantly. It’s a lifestyle not a diet. It’s about your health, the earths health and compassion. Everything on this earth human or animal just wants to be loved, safe, recreate and thrive. Who am I to take that from them? Animals have souls and are very aware of what’s happening. There is no difference between your pet dog, cat, rabbit, cow, pig or chicken. Just someone decided hey we can eat these guys but these other animals are pets. We live in a society of made up rules and ideology. That’s doesn’t mean we act out and disobey them. That means we challenge them. We question them. We always pursue and strive to be better. We evolve and adapt using the information we have today not blindly following the beliefs of the few from years ago. In today’s world I believe anything is possible. That statement is proven true daily. I invite you to find out what’s possible for yourself by considering what rules and ideology you follow or believe to be true. Then challenge and question them. Anything that is true to you does not need justification or defending, just being. If you find yourself being defensive or angry that’s something you should explore.

Peace, Love and Cacti,

Jeffrey

What makes it beautiful

What are we doing as people? Are we really listening to those around us? Do we even truly see someone who is right in front of us? Are things really what they seem? Work, social media, possessions and looking good among other things have consumed many of our lives. Maybe not 24/7 for some but I have felt, lived and observed our lives consumed by so many things portrayed/perceived as so important. In my perfect world there would be nothing more important than the person or people around you. And I’m not just talking about family. I’m talking about your neighbor. The person in line in front of you. Anyone who crosses your path. But again that’s my perfect world which I don’t always live in personally. I’ve caught myself rushing to work and seeing someone on the side of the road obviously needing help. But I don’t stop. I continue on with my day as if my being on time for work or whatever I’m doing is more important than simply taking the time to help or maybe just check on another human being. This used to make me angry. Now I just feel sad. In some aspects the disconnect grows and grows. Other times I’m truly amazed by the consecutiveness surrounding me. It’s not my place to judge or dictate how ones life is lived. But I do feel it is all of our duties as human beings to question ourselves as well as others. To really take stock of what’s going on within and around us. A sense of awareness coupled with connection. Life is a beautiful thing and we all get to choose what makes it beautiful. I invite us all to choose willingly, considerately and knowingly.

Unmeasurable

Without women nothing in this world would be possible or as beautiful. The strength, compassion, love and overall drive is something I have continually experienced from the women I have been so fortunate to have in my life. You are literally creators of life among so many other things. So much power and intuition packed into a human. If you ever feel undervalued or if you are ever treated that way. I want you to know you are so much more. Your value is truly unmeasurable. I take comfort in seeing the changes and progress being made for equality and value in all human beings. It gives me a great sense of hope that my daughter, our children and everyone will have the opportunity to live in this world as one. Coexisting in harmony without the unneeded hate or judgements. But for today cheers to all the amazing women out there and to all the women in my life you are appreciated and loved. Big shout out to my wife for inspiring me daily and holding me to a higher standard of being. You always rock mine and Charlotte’s world as a mama.😘 #internationalwomensday

A moment in time

Although I may not always respond or acknowledge (I’m working on that as well as my communication skills) I truly appreciate and value every response. Whether it is a like or sharing some words. It’s not natural or always easy for me to share. I’ve lived as though I’ve had something to hide for most of my life. Some who have known me longer might say I was very quite or shy. Then through sharing, listening and being vulnerable I’ve learned that a lot of us have similar feelings even if the actual circumstances are different or unique. This has given me and fed the urge to share. With this sharing I do my best to be intentional with my words and with my feelings. I hope to never offend or upset. Rather inspire and promote thoughts or questions. As I said before… the older I get the more questions I have. I believe our lives and the way we live our lives as a society deserves thought and questioning. Not in a way of making wrong or causing hate and upset. But in a way of making conscience choices based on our current level of knowledge. For me the times where I grow is when I obtain or experience a different perspective. A way of looking at something through a different lens. I believe everyone’s perspective has value no matter how offensive, thoughtful or ignorant it may appear. We all have lived through valuable experiences that shaped this perspective. So rather than arguing or just agreeing I invite us all to listen and ask questions so we can better understand each other and grow together. Because honestly no matter what your race, color , religion or belief is. You should take a moment to consider how it is just a miracle and incredible we are all here at this same moment in time.

In my heart

I’ve been really struggling lately with the realization that I won’t be home and able to spend as much time with my wife and daughter. For those who don’t know. We sold our home in CA and moved to AZ in July last year. This move was thought about for years but also there was a lot I never thought about. Since Charlotte was born 23 months ago I’ve been blessed with being able to be home the huge majority of the time. Something most fathers and some mothers do not have the luxury of experiencing. I’ve been present and able to create a unique bond with my family which has allowed us to grow and become closer. It makes me think about the impact this will have going forward. The impact on me is profound but I’m curious the impact on my daughter. Based on current situations I’m not sure the next child (when we decide to have one) will get the same time Charlotte received. It’s kinda like a real life experiment with real life results. I try not to project to far into the future but as I get older life seems to leave me with more questions than answers. I find myself questioning whether providing a certain lifestyle and certain luxuries are really going to matter. Or if my time/presence is more valuable than any object or lifestyle I could provide. I’m sure I’m not alone in this. I’m not looking for sympathy as I know how fortunate I am just to be here. In my heart I believe my time/presence is more valuable than anything but I constantly struggle with the balance aspect. Where is that line… when and where should I cross it?

The one to look up to

I always dreamt of having a little girl. Holding her, loving her and raising her. What I did not expect was the profound love I would receive in return. This girl is a lover of all things. Whether you are a person , animal or tree. She gently touches and smells the flowers as she walks by. She gently pets our dog Ziggy and says good boy. She says hello and lovingly touches the trees she encounters. She wraps her arms around your neck squeezing tight and says I love you. She is so deeply and thoughtfully connected with her surroundings. Sometimes I feel as if I’m the one being raised and she is the one to look up to. Her kindness and genuine love constantly remind me of what is true and what is valuable in life. That is just one of the many things my daughter taught me.

Not everything requires action

Not everything requires action…

Recognize it without judgment. Let it come up an be there. Sometimes you just need to sit with it. If it becomes a theme in your life, there may be something to dig deeper into and uncover the root.

I’ve personally found that just having the awareness to recognize is all you need.

Charity=Love

Many of us have no idea what it’s like to be thirsty. We have plenty of water to drink — even the water in our toilets is clean!

But many people around the world don’t have that luxury. Every day, about 1,400 children die from diseases caused by unsafe water and poor sanitation. But it doesn’t have to be that way. There are simple solutions like drilled wells, spring protections and BioSand filters that help provide clean water to communities around the world.

I started this fundraising campaign to help charity: water build these types of projects around the world, and I’m looking for anyone who can help me.

Please donate to my campaign — anything you can give is a huge help.

100% of the money will be used to build clean water projects, and when they’re complete, charity: water will send us photos and GPS coordinates so we can see the exact community we helped.

This December the 8th 2018 marks 33 years on this earth for me. I’ve learned a lot, I’ve experienced a lot and I’ve received a lot. Although my life has its challenges as well as it’s ups and downs, I am beginning to realize just how fortunate and grateful I am. So to celebrate 33 incredible years, I am donating my birthday as well as my Christmas this year to help bring a basic daily necessity to as many people as possible. I stumbled upon The Rich Roll podcast, which introduced me to Scott Harrison who operates Charity Water which then led me to Charity Water’s YouTube channel. 

With so many issues that need to be solved in this world it can be overwhelming. But for some reason this cause really sank deep into my heart. I invite you to visit YouTube and view some of Charity Water’s videos. Also check out their website. Honestly the thought of not being able to bathe our daughter regularly, her drinking disease infested water and potentially dying from something as basic as diarrhea or dehydration just shakes me to my core. I’ve realized how I have taken so much for granted. In our home we literally have 3 sources of fresh water. We have city water from the faucets and even clean water in our toilets. We have a reverse osmosis system at our kitchen sink which we use for cooking and rinsing food. We even pay monthly to have 5 gallon jugs of fresh spring water delivered which is strictly our drinking water. Our daughter has literally never had “Tap” water in her 1.5 years on this earth. We are fortunate to say the least. Although we will continue this way of living which we have worked hard to achieve. Now that we have seen what Charity Water is doing and the insane impact having clean water has on a community, we simply can not turn our backs and go on with our regularly scheduled lives. We feel it is our honor to help those in need and this is only the beginning. So I invite you to join me and donate $33 dollars to celebrate 33 wonderful years of my life. Feel free to donate more or less. Even $1 makes a difference. If donating isn’t your thing or something is holding you back, please reach out to me for more info any way and time. We aim to make a huge impact so we are also going to donate $33 dollars a month from December 2018 to December 2019. Asking for help is really out of my comfort zone but I’ve realized by doing nothing I’m contributing to the issues of the world. I realized that while I’m being afraid to ask for help or what others will think of me, people are dying. 33 isn’t just an age… it’s the turning point of my life and possibly yours. The year I stop letting possessions and vanity hold me back. The year we make a change which changes the lives of everyone around us. 

– Jeffrey

Here is the link:

Click here to Donate and learn more. Thank you

Time

We spent a few days up at the beautiful Lake Arrowhead, CA with some family. Even on vacation in an amazing place I find myself worrying about the past and the future. Not being present enjoying the gorgeous scenery and the time with my family. I don’t know about you, but I usually seem to get distracted and caught up in my thoughts about work, stuff I need to do or just silly unnecessary baloney. It really takes a pep talk with myself to snap out of it and realize that this moment right now is what I need to be focused on. The work. The stuff. The baloney. It will all be there waiting for me. Dwelling on them does nothing but create anxiety and an absence from the moments happening now. One thing I’ve noticed is the pep talks get shorter and easier the more I do it. So next time you feel yourself distracted and not in the present moment just focus on your breath and remind yourself that this moment right now is all you need to focus on. We may not be able to slow down time, but we can be more focused and present with the time we do have.