A lot of people ask me why I eat a plant based diet. Do I feel healthier? Have you lost weight? What do you eat? It started as a self serving mission to be healthier and live longer by possibly avoiding diseases that plague my family. Then another layer came to mind. The environment. Based on statistics and research I’ve come across it appears to be better for the earth to eat a plant based diet. Then I really started to think about why I put so much effort into a plant based lifestyle. I’ve always been an animal lover. But actually stoping to think about and watch what happens to these animals changed me. In stores nothing has a face, eyes or really resembles an animal. These items are simply thought of as fuel for survival and a means for culinary pleasure. I’m a believer in energy and karma. I believe when a terrified animal whether abused or treated ethically(if that exists) is about to be killed hormones and toxins release into their bodies. It’s like how stress and anxiety can cause disease or health issues in humans. Whether it’s spiritual or scientific, people are consuming these animals and their toxins or karma. I believe what you put into your body not only affects your health but also our minds and our soul. If you had to kill and butcher everything you ate would you still eat animals? Whether your answer is yes or no, I invite you to look at that. I personally thought I needed so much protein and meat to survive. I’m a 200 pound active male who is mentally and physically able to do just about anything. I thought I would possibly get sick or become weak. Here I am over a year later eating only plant based feeling mentally clear and maintaining a weight with out yo yo-ing constantly. It’s a lifestyle not a diet. It’s about your health, the earths health and compassion. Everything on this earth human or animal just wants to be loved, safe, recreate and thrive. Who am I to take that from them? Animals have souls and are very aware of what’s happening. There is no difference between your pet dog, cat, rabbit, cow, pig or chicken. Just someone decided hey we can eat these guys but these other animals are pets. We live in a society of made up rules and ideology. That’s doesn’t mean we act out and disobey them. That means we challenge them. We question them. We always pursue and strive to be better. We evolve and adapt using the information we have today not blindly following the beliefs of the few from years ago. In today’s world I believe anything is possible. That statement is proven true daily. I invite you to find out what’s possible for yourself by considering what rules and ideology you follow or believe to be true. Then challenge and question them. Anything that is true to you does not need justification or defending, just being. If you find yourself being defensive or angry that’s something you should explore.
Peace, Love and Cacti,
What are we doing as people? Are we really listening to those around us? Do we even truly see someone who is right in front of us? Are things really what they seem? Work, social media, possessions and looking good among other things have consumed many of our lives. Maybe not 24/7 for some but I have felt, lived and observed our lives consumed by so many things portrayed/perceived as so important. In my perfect world there would be nothing more important than the person or people around you. And I’m not just talking about family. I’m talking about your neighbor. The person in line in front of you. Anyone who crosses your path. But again that’s my perfect world which I don’t always live in personally. I’ve caught myself rushing to work and seeing someone on the side of the road obviously needing help. But I don’t stop. I continue on with my day as if my being on time for work or whatever I’m doing is more important than simply taking the time to help or maybe just check on another human being. This used to make me angry. Now I just feel sad. In some aspects the disconnect grows and grows. Other times I’m truly amazed by the consecutiveness surrounding me. It’s not my place to judge or dictate how ones life is lived. But I do feel it is all of our duties as human beings to question ourselves as well as others. To really take stock of what’s going on within and around us. A sense of awareness coupled with connection. Life is a beautiful thing and we all get to choose what makes it beautiful. I invite us all to choose willingly, considerately and knowingly.
Without women nothing in this world would be possible or as beautiful. The strength, compassion, love and overall drive is something I have continually experienced from the women I have been so fortunate to have in my life. You are literally creators of life among so many other things. So much power and intuition packed into a human. If you ever feel undervalued or if you are ever treated that way. I want you to know you are so much more. Your value is truly unmeasurable. I take comfort in seeing the changes and progress being made for equality and value in all human beings. It gives me a great sense of hope that my daughter, our children and everyone will have the opportunity to live in this world as one. Coexisting in harmony without the unneeded hate or judgements. But for today cheers to all the amazing women out there and to all the women in my life you are appreciated and loved. Big shout out to my wife for inspiring me daily and holding me to a higher standard of being. You always rock mine and Charlotte’s world as a mama.😘 #internationalwomensday
Although I may not always respond or acknowledge (I’m working on that as well as my communication skills) I truly appreciate and value every response. Whether it is a like or sharing some words. It’s not natural or always easy for me to share. I’ve lived as though I’ve had something to hide for most of my life. Some who have known me longer might say I was very quite or shy. Then through sharing, listening and being vulnerable I’ve learned that a lot of us have similar feelings even if the actual circumstances are different or unique. This has given me and fed the urge to share. With this sharing I do my best to be intentional with my words and with my feelings. I hope to never offend or upset. Rather inspire and promote thoughts or questions. As I said before… the older I get the more questions I have. I believe our lives and the way we live our lives as a society deserves thought and questioning. Not in a way of making wrong or causing hate and upset. But in a way of making conscience choices based on our current level of knowledge. For me the times where I grow is when I obtain or experience a different perspective. A way of looking at something through a different lens. I believe everyone’s perspective has value no matter how offensive, thoughtful or ignorant it may appear. We all have lived through valuable experiences that shaped this perspective. So rather than arguing or just agreeing I invite us all to listen and ask questions so we can better understand each other and grow together. Because honestly no matter what your race, color , religion or belief is. You should take a moment to consider how it is just a miracle and incredible we are all here at this same moment in time.
It’s interesting to me how we grow to love people but with our children it’s instant. There isn’t a honeymoon phase or first impression. Just pure and utter love. There is something beautiful about it. It makes me think about love in my life. Whether it’s giving or receiving. I’ve always had a hard time telling people I loved them. It did not mean I did not, it was just uncomfortable for me to get the words out. But like anything the more you do it the easier it gets. Now I make sure to tell people I love them. I feel this unconditional instant love I felt for Charlotte has unlocked something inside me that was always there. It allowed me to be clear on what love is to me and where love is in my life. Which brings me back to… there is something beautiful about it.
At times we may not see eye to eye. We all have had different experiences that have shaped our perspective. I believe everyone’s perspective is valuable. No matter how abrasive or pleasant it may seem. It’s in the listening, asking questions and understanding that we grow as humans. I myself struggle with this daily. My ego flares up and I get angry or just emotionally shut down. There is this need to be right and look as if we know exactly what we are doing at all times. I’m here to tell you it’s okay to not have a plan. It’s okay to not have it all together all the time. We are human beings living a life through the lens(perspective) of our hardships, our joys, our failures and our successes. That should never be discounted but it should be checked constantly by being open to others ideas and ways of seeing the world. Stop what you are doing and close your eyes. Take a deep breath and let it all out. Now imagine you are free to share your perspective without fear of rejection. Imagine you can be open and unafraid of judgement while going through your life. What does that look like? How does it feel? To me it felt like connection, a sense of relief and peace. This isn’t a test and your are encouraged to feel however you feel. I invite you to hold onto that feeling and examine it. Maybe try that in other aspects of your life. Being human isn’t just about being here. It’s about thriving and enjoying this journey we call life. I don’t know nor do I speculate what’s after this life. That’s for everyone to create and decide for themselves. I just want to invite you to make it the best journey you possibly can. Whatever that truly means to you. -Jeffrey
Many of us have no idea what it’s like to be thirsty. We have plenty of water to drink — even the water in our toilets is clean!
But many people around the world don’t have that luxury. Every day, about 1,400 children die from diseases caused by unsafe water and poor sanitation. But it doesn’t have to be that way. There are simple solutions like drilled wells, spring protections and BioSand filters that help provide clean water to communities around the world.
I started this fundraising campaign to help charity: water build these types of projects around the world, and I’m looking for anyone who can help me.
Please donate to my campaign — anything you can give is a huge help.
100% of the money will be used to build clean water projects, and when they’re complete, charity: water will send us photos and GPS coordinates so we can see the exact community we helped.
This December the 8th 2018 marks 33 years on this earth for me. I’ve learned a lot, I’ve experienced a lot and I’ve received a lot. Although my life has its challenges as well as it’s ups and downs, I am beginning to realize just how fortunate and grateful I am. So to celebrate 33 incredible years, I am donating my birthday as well as my Christmas this year to help bring a basic daily necessity to as many people as possible. I stumbled upon The Rich Roll podcast, which introduced me to Scott Harrison who operates Charity Water which then led me to Charity Water’s YouTube channel.
With so many issues that need to be solved in this world it can be overwhelming. But for some reason this cause really sank deep into my heart. I invite you to visit YouTube and view some of Charity Water’s videos. Also check out their website. Honestly the thought of not being able to bathe our daughter regularly, her drinking disease infested water and potentially dying from something as basic as diarrhea or dehydration just shakes me to my core. I’ve realized how I have taken so much for granted. In our home we literally have 3 sources of fresh water. We have city water from the faucets and even clean water in our toilets. We have a reverse osmosis system at our kitchen sink which we use for cooking and rinsing food. We even pay monthly to have 5 gallon jugs of fresh spring water delivered which is strictly our drinking water. Our daughter has literally never had “Tap” water in her 1.5 years on this earth. We are fortunate to say the least. Although we will continue this way of living which we have worked hard to achieve. Now that we have seen what Charity Water is doing and the insane impact having clean water has on a community, we simply can not turn our backs and go on with our regularly scheduled lives. We feel it is our honor to help those in need and this is only the beginning. So I invite you to join me and donate $33 dollars to celebrate 33 wonderful years of my life. Feel free to donate more or less. Even $1 makes a difference. If donating isn’t your thing or something is holding you back, please reach out to me for more info any way and time. We aim to make a huge impact so we are also going to donate $33 dollars a month from December 2018 to December 2019. Asking for help is really out of my comfort zone but I’ve realized by doing nothing I’m contributing to the issues of the world. I realized that while I’m being afraid to ask for help or what others will think of me, people are dying. 33 isn’t just an age… it’s the turning point of my life and possibly yours. The year I stop letting possessions and vanity hold me back. The year we make a change which changes the lives of everyone around us.
Here is the link:
Click here to Donate and learn more. Thank you
Growing up I was raised by my mom and sister the majority of the time. So I have always had a more sensitive side as well as a respect for women. That sensitivity and respect has been tested over the years. I’m definitely guilty of mistreating and undervaluing women among other people from time to time. It stems from insecurities and honestly just a lack of knowledge/experience. In today’s world we see so much mistreatment not only towards women but towards humanity as a whole. It’s as if we have forgotten that we are all connected and here on this journey together at the same exact time. Coincidence? I believe everything happens for a reason and we can control/guide our futures. At times I feel lost and out of balance. Then I connect with someone, feel grateful and humbled. I know it’s hard to stay awake in life when sometimes it just feels easier to close your eyes. I am here to encourage you to push through and keep your eyes and heart open. This year my wife and I chose words we want to focus and work on. My word for 2018 is vulnerability. Without vulnerability how can we truly connect? How can we truly live? How can we truly thrive? Vulnerability= Connection= Fulfillment
It’s interesting how we make such big life decisions without any real experience and at times on a whim. When we buy a car we maybe drive it once or twice then purchase it. When we buy a home we don’t even get to sleep there before making the biggest purchase of our lives. When we are in our teens or early 20’s we are told to pick a path or a career for the rest of our life. It just seems strange to me that we are supposed to pick our passion/profession at such a young age and just blindly stick the course. As I sit here writing this and honestly feeling anger and dissatisfaction in the way our society works. I start to think… does this really even matter? I feel I’m doing exactly what got us here and is keeping us here. I’m giving away my power, my peace of mind and happiness to a thought and these items which really don’t have anything to do with my quality of life. A car is a car. Although some cars may be more expensive or “nicer” than others, which depends on your perspective. It is still just a tool to get you from point A to point B. Same with a house. Does it really matter as long as you have shelter. A clean and comfortable place called home. Even a job or a career can be changed at any point in your life. With that being said, are we going to let these things or the people around us dictate our quality of life? I say it’s time we took our power and our lives back. It’s time we take a step back, slow down and get back to what’s really important to us. It’s time to do what feels right for you and your family. You can start today by being grateful for the life and the things you do have. Pause, take a breath and just observe the miracle around you. The moment you start treating everything as an opportunity and a gift you will begin to see your life transform around you. Happiness is the journey not the destination.