How does one find the words to express what they feel in their heart? For me it is following the overwhelm of emotion and gratitude. That feeling of tingling in my chest. Watering of my eyes. My voice changes and I have to pause to acknowledge and articulate what I am feeling and about to say. It is a beautiful feeling which I have ignored for so long. I dismissed it as being too sensitive. I’ve dismissed it in others as it made me uncomfortable. Now I follow that feeling. I long for that feeling. It is my north star guiding me through life’s choices. When I wrote what I’m going to share in my next post I did not realize how it would impact my life and shape my perspective. It flowed through my heart and everytime I read it I feel that tingle. I wrote it during what I perceived as divisiveness within our world over covid. Now as another world wide issue is being brought to light I can not help but to share. Black lives absolutely matter and I hope in my lifetime we get to a point where all lives matter. Even the ones we deem to be not of value or unimportant. I am curious of how we got to this point of constantly “cancelling” people for their view or what they say. I am curious how we got to the point where we cause physical harm to one another in reaction to words said or things/property being damaged. I am choosing to lead with curiosity to better understand because when I personally lead with my judgements or view it immediately closes the door to anything someone else is saying or feeling. Honestly there is so much I do not know or understand as I only have my life experiences to lead me. That is why I am committed to create conversations around uncovering what we do not know no matter how challenging or how I personally feel. I believe the power to move forward lies in the unknown. Moving forward doesn’t mean we forget or brush this under the rug as most of us have done for so long. To me it means we keep our hearts open and we keep communicating. We are all a product of our life experiences. Those experiences shape our view of the world. So I invite you. No matter where you stand. No matter what color your skin is. To pause and feel it all. The pain, the anger, the fear. Whatever you are feeling is valid and I acknowledge you. I don’t know if there are answers or a solution to so much and a lifetime of bias and hate. Like anything it is going to take constant work and life long conversation to remain open and aware so we don’t go back to our collective mistakes of the past. What I do know is that no one deserves to die because of who they are or who we perceive them to be.
It is all about mind, body and spirit. Expand your mind. Take care of your body. Embrace your spirit. Try to find things that bring you true peace. Bring you good health. Bring you pure joy. If you can find something that brings you all three at once…that is what I call euphoric bliss.