The words

How does one find the words to express what they feel in their heart? For me it is following the overwhelm of emotion and gratitude. That feeling of tingling in my chest. Watering of my eyes. My voice changes and I have to pause to acknowledge and articulate what I am feeling and about to say. It is a beautiful feeling which I have ignored for so long. I dismissed it as being too sensitive. I’ve dismissed it in others as it made me uncomfortable. Now I follow that feeling. I long for that feeling. It is my north star guiding me through life’s choices. When I wrote what I’m going to share in my next post I did not realize how it would impact my life and shape my perspective. It flowed through my heart and everytime I read it I feel that tingle. I wrote it during what I perceived as divisiveness within our world over covid. Now as another world wide issue is being brought to light I can not help but to share. Black lives absolutely matter and I hope in my lifetime we get to a point where all lives matter. Even the ones we deem to be not of value or unimportant. I am curious of how we got to this point of constantly “cancelling” people for their view or what they say. I am curious how we got to the point where we cause physical harm to one another in reaction to words said or things/property being damaged. I am choosing to lead with curiosity to better understand because when I personally lead with my judgements or view it immediately closes the door to anything someone else is saying or feeling. Honestly there is so much I do not know or understand as I only have my life experiences to lead me. That is why I am committed to create conversations around uncovering what we do not know no matter how challenging or how I personally feel. I believe the power to move forward lies in the unknown. Moving forward doesn’t mean we forget or brush this under the rug as most of us have done for so long. To me it means we keep our hearts open and we keep communicating. We are all a product of our life experiences. Those experiences shape our view of the world. So I invite you. No matter where you stand. No matter what color your skin is. To pause and feel it all. The pain, the anger, the fear. Whatever you are feeling is valid and I acknowledge you. I don’t know if there are answers or a solution to so much and a lifetime of bias and hate. Like anything it is going to take constant work and life long conversation to remain open and aware so we don’t go back to our collective mistakes of the past. What I do know is that no one deserves to die because of who they are or who we perceive them to be.

The circle of life…

We all seem to be going around in an infinite circle placing blame on each other for various things that we disagree on. I am trying on the idea that there are no facts, only our perspective based on our unique experiences and views. Just as I don’t want my rights taken away or things forced upon me during this covid era. I believe people and companies should have the freedom to put out whatever products they want and it is up to the consumer to choose. As hard as it is to know ingredients may be unhealthy and animals are being slaughtered it is simply my perspective that those things are wrong. My perspective is not a fact. I repeat… my perspective is not a fact. There are unlimited examples of this I could explore as everything I see and do is filtered through my unique perspective. Time to flip the script and consider the alternative perspective of others as they are their truths and valid no matter how uncomfortable. I really really really find that challenging but I also find it creates more mental freedom and peace. I switch the judging/anger to curiosity/understanding which allows for empathy and acknowledgement. I believe that getting angry and making people wrong only pushes us all deeper, blindly into our own perspective/truth. In my mind life is not just black and white. It is far more complex than we wish to know. Right and wrong feel like a simple solution to the majority of “problems” we see in the world. I invite you to consider the complications that adds to everyday life. Try on others perspectives to see how that feels. Maybe see how it feels to get in touch with your truth and the truth of those around you.

It’s time to move forward!

I don’t think we will ever know if our response as a society was too much. I’m one to always proceed with caution. You know.. better safe than sorry. But this all just feels a bit much when you start to dig in. You hear reports of nurses being furloughed and hospitals emptying among other things. It’s hard to find the actual truth or facts these days if it even exists. It all seems to be a lot of opinion and personal perspective. My personal perspective leads me down this road. Look at the preventable deaths in this country each year. I’m not saying we shouldn’t take precautions with covid or that it’s not real. I’m just saying we may have overreacted and the staggering amount of preventable deaths from lifestyle/diet, accidental or suicide deserve some thought and more attention at the very least. Not to mention the mental toll this “social distancing” and “quarantine” will have. I don’t fear a virus. I fear us losing our freedom, ourselves and what matters most… our connection as humans and to the world around us. Life has risks, ups and downs and some roller coasters of emotions. But it was meant to be lived in full connection with love for each other and all forms of life. Step out of fear and face the present one moment at a time. It’s time to move forward.

What makes it beautiful

What are we doing as people? Are we really listening to those around us? Do we even truly see someone who is right in front of us? Are things really what they seem? Work, social media, possessions and looking good among other things have consumed many of our lives. Maybe not 24/7 for some but I have felt, lived and observed our lives consumed by so many things portrayed/perceived as so important. In my perfect world there would be nothing more important than the person or people around you. And I’m not just talking about family. I’m talking about your neighbor. The person in line in front of you. Anyone who crosses your path. But again that’s my perfect world which I don’t always live in personally. I’ve caught myself rushing to work and seeing someone on the side of the road obviously needing help. But I don’t stop. I continue on with my day as if my being on time for work or whatever I’m doing is more important than simply taking the time to help or maybe just check on another human being. This used to make me angry. Now I just feel sad. In some aspects the disconnect grows and grows. Other times I’m truly amazed by the consecutiveness surrounding me. It’s not my place to judge or dictate how ones life is lived. But I do feel it is all of our duties as human beings to question ourselves as well as others. To really take stock of what’s going on within and around us. A sense of awareness coupled with connection. Life is a beautiful thing and we all get to choose what makes it beautiful. I invite us all to choose willingly, considerately and knowingly.

Charlotte

Below is something I wrote to my daughter before she was born. It felt strange writing it at first, but looking back I’m glad I did it. Even years ago while exploring my spiritual side I would talk to her and dream of her. It’s like she was waiting for her turn in life and had already chosen us as parents. We just needed to choose each other. The more I dive into my spirituality and honestly just life as I feel being here is a spiritual experience. The more I embrace the unknown. To me spirituality requires a lot of trust and letting go in the face of the unknown. Believing in something bigger and more powerful than ourselves. For me the word I use is Universe. I believe everything and everyone is connected creating a universal power within us all and everything around us.

Charlotte,

Where do I begin…

I’ve always dreamt of having a little girl.

I feel like I have been waiting for you my whole life.

I knew the moment your mother and I connected she was something special.

Little did I know she would be the one to make all my dreams come true.

From the moment we started dating it felt like I had known her forever.

Even when times were tough,

something inside me knew she was the one I would love forever.

The best choice I have ever made will always be loving your mother.

I know in my heart that you will love her as much as I do. Maybe more.

If there is one thing you should know,

It is that as my heart continues to grow there is enough love for both of you.

I am excited to meet you and I will always be there whenever you both need me.

I have always wondered what my life’s purpose was. Now I know it is enjoying every moment I have with you and your mom.

The two of you make me a better human.

I love you.

– Dada

This isn’t a test

At times we may not see eye to eye. We all have had different experiences that have shaped our perspective. I believe everyone’s perspective is valuable. No matter how abrasive or pleasant it may seem. It’s in the listening, asking questions and understanding that we grow as humans. I myself struggle with this daily. My ego flares up and I get angry or just emotionally shut down. There is this need to be right and look as if we know exactly what we are doing at all times. I’m here to tell you it’s okay to not have a plan. It’s okay to not have it all together all the time. We are human beings living a life through the lens(perspective) of our hardships, our joys, our failures and our successes. That should never be discounted but it should be checked constantly by being open to others ideas and ways of seeing the world. Stop what you are doing and close your eyes. Take a deep breath and let it all out. Now imagine you are free to share your perspective without fear of rejection. Imagine you can be open and unafraid of judgement while going through your life. What does that look like? How does it feel? To me it felt like connection, a sense of relief and peace. This isn’t a test and your are encouraged to feel however you feel. I invite you to hold onto that feeling and examine it. Maybe try that in other aspects of your life. Being human isn’t just about being here. It’s about thriving and enjoying this journey we call life. I don’t know nor do I speculate what’s after this life. That’s for everyone to create and decide for themselves. I just want to invite you to make it the best journey you possibly can. Whatever that truly means to you. -Jeffrey

Jump Start into 2013

20130103-090654.jpg

2013 is here! I hope it is a wonderful year for everyone. Full of joy, prosperity, awakening and positivity. Leave 2012 behind. This is the time to chase your dreams. Change your lifestyle. Change your attitude. Just because your calendar says it is 2013 does not mean these changes will magically happen. It starts with each and every one of us making an effort towards change. Start small or start big. Whatever your heart desires. Even if you fail just start again. Every second of everyday is another chance or opportunity for success. You can do it! We all can do it together. Enjoy every second of everyday and smile. You deserve it. 🙂

I came across an article on msn.com that I really believe in and like. It has some wonderful insight and ideas to help jump start you into 2013 with a healthy life style physically and emotionally. I hope you enjoy it as much as I did and hopefully you will give some stuff a try.

Click on link below:
Your 21 day plan for increased energy.