We spent a few days up at the beautiful Lake Arrowhead, CA with some family. Even on vacation in an amazing place I find myself worrying about the past and the future. Not being present enjoying the gorgeous scenery and the time with my family. I don’t know about you, but I usually seem to get distracted and caught up in my thoughts about work, stuff I need to do or just silly unnecessary baloney. It really takes a pep talk with myself to snap out of it and realize that this moment right now is what I need to be focused on. The work. The stuff. The baloney. It will all be there waiting for me. Dwelling on them does nothing but create anxiety and an absence from the moments happening now. One thing I’ve noticed is the pep talks get shorter and easier the more I do it. So next time you feel yourself distracted and not in the present moment just focus on your breath and remind yourself that this moment right now is all you need to focus on. We may not be able to slow down time, but we can be more focused and present with the time we do have.