Gentle and present

Being present…

Did you just hear a little voice in your head? Did I lose your attention for a second? Were you making a judgement about the empty space above? Well, I’m here you to tell you that’s okay. It is okay to acknowledge that little voice in your head. Just don’t always take its advice. It is okay to let your mind wander. Just gently bring it back to this moment. It’s okay to have and feel judgement. Just know it’s not always real or relevant. We are human and this is life. We are not perfect. Next time your mind wanders or that little voice in your head speaks up. Acknowledge it. Then choose what to do from there. However you choose to proceed, be gentle and present. 

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